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		<title>Dietdefector's Blog</title>
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		<item>
		<title>I made it through&#8230;</title>
		<link>http://dietdefector.wordpress.com/2010/05/25/i-made-it-through/</link>
		<comments>http://dietdefector.wordpress.com/2010/05/25/i-made-it-through/#comments</comments>
		<pubDate>Tue, 25 May 2010 13:20:49 +0000</pubDate>
		<dc:creator>dietdefector</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://dietdefector.wordpress.com/2010/05/25/i-made-it-through/</guid>
		<description><![CDATA[Yesterday I decided that I would do the Fast 5 method of eating, it is where you don&#8217;t eat anything for 19 hours and then you have a 5 hour eating window. I was sure I would be able to make it to the 19th hour&#8230;however I wasn&#8217;t sure how I would manage my 5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dietdefector.wordpress.com&amp;blog=7753110&amp;post=26&amp;subd=dietdefector&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday I decided that I would do the Fast 5 method of eating, it is where you don&#8217;t eat anything for 19 hours and then you have a 5 hour eating window. I was sure I would be able to make it to the 19th hour&#8230;however I wasn&#8217;t sure how I would manage my 5 hours of eating. I know how much I can put away in short order. I decided I would do exactly what the author recommended and &#8220;open my eating window&#8221; at 5pm. It was a challenge to keep myself distracted and away from food. I thought about how much I missed my morning coffee with creamer, lots of creamer that is. I decided I would have black coffe for the boost. I put a little stevia in it and pretended that it was wonderful. I also thought about how I can fit my creamy coffee into this way of eating, it will have to most definately be decaf after 5. Every few hours I would calculate how much longer before I can eat. At about 3 o&#8217;clock, I decided I should make myself a sandwhich it eat in the car at 5&#8230;I did not want to drive around ravenous. I felt like a spoiled child, all worried about when I was going to get things my way next. I realized that I am still afraid of hunger. Today I will be more fearless, it wasn&#8217;t hard at all to wait to eat. It was hard to stop when I knew I was no longer hungry. I trust it will all balance out&#8230;soon I hope.</p>
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		<title>Starting over again&#8230;.</title>
		<link>http://dietdefector.wordpress.com/2010/05/24/starting-over-again/</link>
		<comments>http://dietdefector.wordpress.com/2010/05/24/starting-over-again/#comments</comments>
		<pubDate>Mon, 24 May 2010 14:52:09 +0000</pubDate>
		<dc:creator>dietdefector</dc:creator>
		
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		<description><![CDATA[I am counting the hours until I can eat again&#8230;only 9 more hours. I am going to see if I can do the Fast 5 program today. You fast for 19 hours then you have a five hour eating window. It is pretty much the opposite of what I have believed about metabolism in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dietdefector.wordpress.com&amp;blog=7753110&amp;post=25&amp;subd=dietdefector&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am counting the hours until I can eat again&#8230;only 9 more hours.  I am going to see if I can do the Fast 5 program today.  You fast for 19 hours then you have a five hour eating window.   It is pretty much the opposite of what I have believed about metabolism in the past, but I am going to try this and trust&#8230;trust that my body deserves a break from steady intake of food for twelve to fourteen hours a day.  I cant remember what hungry feels like.  Most of the time I am shoving food down my mouth, knowing that I am not hungry, I am usually quite anxious and looking for something to make me feel calmer.  </p>
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		<title>Never give up&#8230;</title>
		<link>http://dietdefector.wordpress.com/2009/06/21/dont-surrender/</link>
		<comments>http://dietdefector.wordpress.com/2009/06/21/dont-surrender/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 03:24:01 +0000</pubDate>
		<dc:creator>dietdefector</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self hypnosis]]></category>
		<category><![CDATA[yo yo dieting]]></category>

		<guid isPermaLink="false">http://dietdefector.wordpress.com/?p=10</guid>
		<description><![CDATA[Just to make something perfectly clear, I have no intention at all for settling into ignoring the glaring truth that I am too fat.  I refuse to surrender my being to the unneeded stress of excessive fat.  There will be a before and after, something  to sandwhich this moment between.  The war, the peace treaty and the new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dietdefector.wordpress.com&amp;blog=7753110&amp;post=10&amp;subd=dietdefector&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just to make something perfectly clear, I have no intention at all for settling into ignoring the glaring truth that I am too fat.  I refuse to surrender my being to the unneeded stress of excessive fat.  There will be a before and after, something  to sandwhich this moment between.  The war, the peace treaty and the new world order.  What I have now is a new hope, and it all started the moment Idecided to step back and observe.  An honest accounting of my history, and to finally accept that I have been fighting a battle that I was destined to lose.  I was going against the wisdom of my body.  No matter how hard I fought, my body would always win out and return to it&#8217;s own status quo.  Some people would call this a set point.  A return to a certain weight.  A stubborn resisitence to move in any direction.  The number would get bigger and bigger as time marched on.  Each time I would loss weight, I would gain it all back <em>plus </em>ten more pounds.  Well that&#8217;s how it all would happen.  I would go on a diet, lose five to ten pounds, and then quit losing weight. The worst of it all was that I would diet down five. </p>
<p>Over the years, the weight continued to pile on.  I can remember my first set point being 127 pounds, but it wasn&#8217;t long, say in my early twenties that it crept up to 150 pounds.  That was the number I could not break.  So it is that today, after years of starving myself, and being generally vigilant about the fat, I weighed in at the doctors office at 177 pounds.  For the first time ever, I didn&#8217;t kick off my shoes to step on the scales.  I didn&#8217;t even moan to the all too tiny woman who recorded the number.  It was just another number that only carried the meaning that I was willing to attach to it.  I made the appointment for my routine check up.  I resisted the temptation to ask what I weighed the last time.  I don&#8217;t even want to know anymore.  I wasn&#8217;t there to be judged for my weight.  I was there to take care of my body.</p>
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		<title>Diet Wars History</title>
		<link>http://dietdefector.wordpress.com/2009/05/14/hello-world/</link>
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		<pubDate>Thu, 14 May 2009 19:15:20 +0000</pubDate>
		<dc:creator>dietdefector</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self hypnosis]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[yo yo dieting]]></category>

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		<description><![CDATA[Today, I begin a new plan.  I am coming clean. Beginning negotiation with my wiser self with the intention to stop fighting!  The attacks and counter attacks have taken a toll on me for the last four decades.  Now it is time to bring in all the tactical force that I have deployed against the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dietdefector.wordpress.com&amp;blog=7753110&amp;post=1&amp;subd=dietdefector&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today, I begin a new plan.  I am coming clean. Beginning negotiation with my wiser self with the intention to stop fighting!  The attacks and counter attacks have taken a toll on me for the last four decades.  Now it is time to bring in all the tactical force that I have deployed against the numbers on my bathroom scales and the geography of my body.  I want a real answer as to why after all these years of fighting&#8230;I have gained no sustainable ground.  This is the story of my war, how I have fought it and how I am going to use my highest power to see a peaceful end to my battle against my body. </p>
<p>My last maneuver was a raw food vegan regime&#8230;and let me say, it was the most radical, intense assignment I have ever accepted.   In the past, I have not been adverse at all to trying the latest diet to come down the pipe.  In fact I have lost count.  I still keep my lifetime membership card to Weight Watchers tucked neatly in a blue vinyl bag along with a stack  of booklets I collected.  I check in every few years, to get the new program, which I then abandon after a few weeks.   My  copy of &#8220;Do I Look Fat in This? sits on my bookshelf, waiting for me to read it again&#8230;but I simply cannot.  </p>
<p>It is time for me to defect&#8230;and I mean really walk away from all the endless advice on how to lose weight.  I am now going to actually do something so simple that I can hardly believe that I have not been doing this all along&#8230;I am going to eat less food&#8230;How?? you ask so I will tell you.  I am going to use intermittent fasting.  I will explain all this to you later, but first I want to tell you how I came to this place in my life. </p>
<p>I still remember the elation, the feeling of euphoria that flooded my  heart when I was first went down to the local community center to enlist.  I was really much too young to understand what I was getting in to.  All I knew was that if I was ever going to look good in those clothes I wanted to wear, well I would have to be thin&#8230;  I knew I could never hope to be as thin as Twiggy, and I was certain that my mother would never support an eyelash adhesive addiction for those eyes&#8230;.but I held high hopes that I could rid my waist and hips of anything that might look like a curve or extra pudge.    Weight Watchers had become the gold standard for rapid advancement into the ranks of the proud and the perfected. </p>
<p>The only criteria for acceptancece into the program&#8230;you had to be at least  ten pounds over the ideal and acceptable weight according to the Metropolitan Life insurance charts for 1959.  I weighed in at a whooping 128 pounds&#8230;exactly ten pounds more than the lowest weight for my 5&#8217;6&#8243; frame.  All  I could imagine was how good it was going to feel to drop those ten pounds&#8230;to weigh under 120.  After all, what right did I have to take up more space with my body than those life insurance companies deemed necessary for a female of my height.     I was a young girl who wanted to do my best to serve humanity, to live up to the standard of perfection.</p>
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