I am counting the hours until I can eat again…only 9 more hours. I am going to see if I can do the Fast 5 program today. You fast for 19 hours then you have a five hour eating window. It is pretty much the opposite of what I have believed about metabolism in the past, but I am going to try this and trust…trust that my body deserves a break from steady intake of food for twelve to fourteen hours a day. I cant remember what hungry feels like. Most of the time I am shoving food down my mouth, knowing that I am not hungry, I am usually quite anxious and looking for something to make me feel calmer.